CLIF SHOT Energy Gel supplies 22-24g carbohydrates for energy during training. We recommend one packet 15 minutes before activity, and 1 or 2 packets per hour during activity. Always follow consumption with water. CLIF SHOT takes a streamlined approach to sports nutrition to provide energy during activity. CLIF SHOT Engery Gel has fewer ingredients – whether it’s their gear or their food, performance athletes can’t afford to be loaded down with anything superfluous. Less is more.
Always in the side pocket of my backpack, these little gems pack lots of energy for a quick pick me up. With 25mg of caffeine its a quick way to get a shot of energy for those low-energy points in your hike.