Backpacker’s Pantry Three Sisters Stew


These dehydrated meals are great tasting, extremely lightweight, packable and easy to make with nothing but boiled water from your camp stove.

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  • Makes 2 servings
  • Vegan-friendly meal
  • Gluten free

The native American holy-trinity of corn, beans, & SQUASH become a substantial, high protein stew with the addition of brown rice & quinoa.


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